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What I often hear from clients:
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“Even when I eat healthy, I feel bloated.”
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“I never know what will trigger discomfort — it changes all the time.”
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“My digestion feels slow and reactive.”
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“I’m avoiding so many foods, and I still don’t feel well.”
Where we start:
We don’t begin with restrictions. We begin with clarity — what you eat, how you eat, and how your system is able to break it down. Inspired by the principles I follow myself and share in practice, we look at food quality, chewing, stomach acid, bile flow, and microbiome balance — all in small, doable steps.
What we work on together:
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Reducing bloating, reflux, and fermentation in the gut
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Supporting stomach acid, enzymes, and bile with food-based tools
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Strengthening the digestive rhythm (morning warm drinks, mindful meals, fermented foods)
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Restoring trust in your food and body — one meal at a time.
What you eat is important — but how your body handles it matters more. Let’s rebuild that foundation together.
HOW I HELP YOU WITH
Digestion
Digestive discomfort isn’t just about food. It’s your body asking to be heard
Bloating, heaviness after meals, reflux, or irregular stools — these aren't random. They’re signs that something in your digestion, diet, or daily rhythm is off. Naturopathy helps you listen to these signals and restore gentle, effective function without overwhelm or restriction.
What I often hear from clients:
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“I sleep, but I don’t feel rested.”
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“By the afternoon, I feel foggy and unmotivated.”
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“I want to make changes, but I don’t even have the energy to begin.”
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“My energy depends on caffeine, sugar, or willpower.”
Where we start:
We gently explore what may be draining your system — irregular meals, blood sugar swings, adrenal depletion, nutrient gaps, or disrupted sleep cycles. You don’t need drastic protocols. You need rhythm, warmth, and the right type of nourishment — including support for mitochondria and daily oxygen flow.
What we work on together:
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Balancing blood sugar and building steady energy.
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Supporting adrenal and mitochondrial health with food, minerals, and rest.
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Restoring your circadian rhythm with morning light, earlier sleep, and breathing rituals.
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Reintroducing real nourishment — not quick fixes — into your daily life.
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Your fatigue isn’t a flaw. It’s a message. Let’s listen to it — and help your body rebuild energy from the inside out.
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HOW I HELP YOU WITH
Fatigue
There’s a reason you’re tired — and it’s not just your schedule.
Fatigue is more than feeling worn out. It's your body protecting itself. When you wake up tired, crash in the afternoon, or can’t get through the day without stimulants, something deeper is calling for your attention. Naturopathy helps uncover what your body needs to feel safe, nourished, and steady again.
What I often hear from clients:
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“My skin breaks out every time I’m stressed or eat something new.”
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“I feel puffy, sluggish, or foggy for no clear reason.”
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“Certain foods or smells trigger reactions I didn’t used to have.”
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“Even small amounts of alcohol or supplements feel too strong.”
Where we start:
True detox begins with restoring flow — bile, bowels, breath, and lymph. We reduce incoming overload (food additives, cosmetic chemicals, stagnant habits) and add in tools your body recognizes: warm water, bitter herbs, whole foods, and real rest.
What we work on together:
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Supporting liver and bile with herbs, bitters, and fat-soluble nutrients
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Stimulating daily elimination: bowels, skin, and lymphatics
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Reducing reactivity to foods and smells by clearing internal burden
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Creating daily rituals (like morning warm water, fermented foods, and sweat release) that gently open up detox channels.
Your body is already trying to protect you. Let's make that process easier, safer, and more sustainable — without extremes.
HOW I HELP YOU WITH
Detoxification
Your body knows how to cleanse — it just needs space and support to do it.
Breakouts, brain fog, puffiness, strong body odors, or food reactions — these are often signs that your detox pathways are overloaded, not that your body is broken. Instead of quick detoxes or harsh cleanses, we support the systems designed to clear what your body doesn’t need — gently, rhythmically, and through daily choices.
What I often hear from clients:
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“Every phase of my cycle feels like a different version of me.”
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“PMS takes over my life every month.”
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“My periods are either missing, painful, or unpredictable.”
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“I feel disconnected from my body — and I’m tired of guessing.”
Where we start:
We don’t force hormones to behave. We create the conditions they thrive in. That means supporting your liver, gut, blood sugar, and nervous system — while gently reducing the overload from plastics, cosmetics, and synthetic disruptors that confuse your endocrine balance.
What we work on together:
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Cycle regulation and PMS relief through daily habits, not suppression
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Food-based support for estrogen, progesterone, and thyroid balance
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Gentle preparation for perimenopause and hormonal transitions
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Restoring body awareness, emotional safety, and self-trust throughout your cycle
Your hormones aren’t unpredictable — they’re responsive. Together, we help your body feel safe enough to find its natural rhythm again.
HOW I HELP YOU WITH
Women’s Health
Your cycle isn’t random. It’s your body’s monthly feedback — and it can feel better.
Painful periods, emotional ups and downs, irregular cycles, or early signs of perimenopause aren’t “just part of being a woman.” They’re invitations to look closer. Your hormones respond to rhythm, nourishment, sleep, and stress — and when supported, they can shift in profound and natural ways.
What I often hear from clients:
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“I gain weight from things that never used to affect me.”
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“Even after healthy meals, I feel bloated or puffy.”
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“I feel stuck — tired, inflamed, and constantly craving.”
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“My body doesn’t respond to dieting anymore, and I don’t want to punish it.”
Where we start:
We begin with respect. Your body is not resisting change — it’s responding to stress, inflammation, unstable blood sugar, and unmet nutritional needs. We focus on restoring clarity and rhythm in your metabolism, step by step, without extremes or shame.
What we work on together:
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Supporting digestion and detox pathways so your body can let go
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Balancing blood sugar and reducing insulin spikes
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Calming stress physiology to signal safety and reduce inflammation
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Rebuilding energy and nourishment to support sustainable weight release
You don’t need more rules. You need more understanding. Together, we create space for your body to trust again — and shift from survival into renewal.
HOW I HELP YOU WITH
Weight Loss & Metabolism
Weight gain is never just about food — it’s about how your body feels inside.
If your body is holding on to extra weight, it’s not because it’s broken. It’s because something deeper feels unsafe or unbalanced. Maybe you’ve tried to eat less, move more, or follow all the rules — and nothing has worked. That’s because real change starts by looking at your metabolism as a whole system, not a math equation.
What I often hear from clients:
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“Even when I try to rest, my body won’t let go.”
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“Small things feel overwhelming — and then I crash.”
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“My sleep is broken, even when I’m exhausted.”
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“I used to cope. Now I feel like everything is just too much.”
Where we start:
We don’t aim to push through stress — we learn to respond to it. Together, we explore how your body has been holding tension, and how food, breath, rhythm, and micro-moments of calm can slowly bring you back into balance.
What we work on together:
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Regulating the stress response with nervous system-friendly nutrition
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Supporting adrenal resilience and stable energy
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Rebuilding your body’s ability to feel safe and grounded
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Introducing gentle rhythms: breath, rest, morning light, screen boundaries, and sensory calm.
You don’t need to be more productive. You need space to feel like yourself again. Let’s start there.
HOW I HELP YOU WITH
Stress & Nervous System
When your body won’t switch off — that’s not weakness. That’s survival mode.
Stress isn’t “just in your head.” It lives in your digestion, your breath, your heart rate, your sleep — and your sense of safety. If you're constantly on edge, wired but tired, or feeling like rest never really lands, your nervous system may be asking for something deeper than relaxation techniques.
Frequently asked questions
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Do you offer discounts or free services?I offer a limited number of pro bono consultations each month for Ukrainian refugees in need. If this applies to you, please feel free to contact me.
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Do you offer online or in-person sessions?I currently offer consultations online (video call). This makes it easier for you to connect from wherever you are.
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How many sessions will I need?This depends on your situation. Some people benefit from just a few consultations, while others choose ongoing mentorship for deeper, longer-term support. We can discuss this during your intro call.
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Can I get support if I’m on medications or working with a doctor?Yes. My work is complementary and focused on lifestyle and natural support. I always encourage you to continue medical care and consult your doctor about any changes.
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Do you provide meal plans or prescriptions?I don’t provide strict meal plans or medical prescriptions. Instead, I offer personalized guidance on diet, lifestyle, and supplements that fits your unique needs and preferences.
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What can I expect from the intro call?The intro call is a free 15–30 minute conversation where you can share your main concerns, ask questions, and see if my approach feels right for you. There’s no pressure or obligation to continue.
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What languages do you work in?I offer consultations in English, Ukrainian, Russian, and Dutch (B2 level).
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What happens after the intro call?If we agree to work together, I’ll send you a detailed health questionnaire to complete before our first 1:1 consultation. This helps me prepare so we can make the most of your session.
Contact Me
Naturopath specialist
Intro Call
30 min • Free
