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Napsh Naturopathy Blog
It’s Not Just About What You Eat — Why Stomach Acid and pH Matter More Than You Think
When people think about digestion, they usually focus on what they eat. Stomach acid and the pH balance of your digestive system play a crucial role in breaking down food
Why Water - Not Tea, Coffee, or Juice - Is Essential for Your Health
Many people I work with don’t drink enough clean water. They believe tea, juice, or coffee “counts” — but they don’t replace the pure hydration your body truly needs.
Why Exercise Alone Often Isn’t Enough for Weight Loss in Your 40s and 50s
Many women I work with — and I’ve experienced this myself — find that what worked for weight management in their 20s and 30s no longer...
Probiotics: How to Use Them Right for Better Health
Probiotics have gained widespread attention in the health and wellness world. These beneficial bacteria are often touted for their...
Detox: Benefits and Misconceptions
Detox: Benefits and Misconceptions In recent years, detox has become a buzzword in the health and wellness community. From juice cleanses...
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